A healthy thyroid is crucial for regulating your metabolism and overall well-being. While a balanced diet is essential, certain vitamins can significantly impact thyroid function. Iron plays a key role in thyroid hormone production, while vitamin C promotes the absorption and utilization of these hormones. Incorporating foods rich in these vitamins

Omega-3 fatty acids are vital nutrients that play a key role in maintaining optimal cardiovascular health. These good fats, found in selected foods like mackerel, walnuts, and algae oil, have been shown to decrease the risk of heart disease. They work to achieve this by lowering triglyceride levels, enhancing good cholesterol (HDL), and mitigating